In our fun and creative yoga classes – suitable for all levels – we will guide you into the deeper dimensions of yoga asanas to build strength and flexibility, detoxify
In our fun and creative yoga classes – suitable for all levels – we will guide you into the deeper dimensions of yoga asanas to build strength and flexibility, detoxify the body and promote optimal health and deep relaxation.
Through meditation, pranayama (breathing exercises) and other techniques we will start to tune into our body, mind and spirit, de-stress and find a deeper connection to ourselves.
Sare Slater is a creative mindful mover that draws inspiration from different disciplines. Her practice gracefully blends yoga, pilates, functional movement, and athletic training. She began her Yoga journey back in 2011 after returning from a 6 week backpacking trip in Brazil where she fell in love with community, culture, and having a deeper sense of connection to the world. After taking her first yoga class at Moksha Yoga London, Sare felt something click inside that gave her a sense of home and a feeling of peace during her final year of studying Fashion Design back in Canada. In 2013, Sare returned to Brazil and completed her first 200hr vinyasa training. Not knowing exactly what to do with her new learnings, she decided to focus on working one on one with students that had various anxiety disorders, and mental health issues. Her classes tend to focus on functional, dynamic movement with a huge emphasis on deepening the connection to self, breath, and community all while igniting curiosity and fun through fluid flows. She has a serious zest for life, and is best described as a sensation seeker. Being able to feel the beauty of life’s emotion, and the Ebbs and flow of the human experience is one of the reasons that keeps Sare inspired as a teacher, and most importantly as a student. Sare’s philosophy as a teacher is to always maintain a “student first” mentality and to never stop studying and learning. In October of 2019, she will have completed over 800 hrs of training in various disciplines, and is working towards becoming a certified Yoga Therapist where she can continue to hold space, offer patience and compassion, and connect deeply with those recovering from addiction and mental illness through mindful movement, breath work, and self care rituals. In addition to her passion for movement, Sare is driven by creation, love for the universe, and rituals that promote physical, mental, and emotional alignment. Incorporating routines that promote balance, self love, and self compassion are the breathing forces behind creating Maitrii, an all natural, love infused line of SELFCARE scrubs. After a few experimental recipes, Sare started incorporating this Scrub into her weekly routine and noticed an overall improvement not only physically to her skin, but emotionally and mentally. In 2017 Sare was given the opportunity to supply her “No Scrub” product on a Detox yoga retreat taking place in Nosara Costa Rica. It was such a success that she was able to repeat it again for a second time in 2018. Her mission through this process is similar to that of her movement practice, to create an all natural product that is made purely of love and kindness, and that also instills compassion into ourselves, and to others.
tuesday, march 17, 4:15pm - tuesday, march 17, 5:15pm
Nosara B&B Retreat - Yoga Pavillion
200mts North Rancho Suizo, Playa Pelada
Tickets are not available for sale any more for this event!